Cko Seattle Service List

Services

• Kickboxing

  Duration: 1 hour; Free; You know what they say, right? No pain, no gain. Get geared up for one of the most intense, yet most productive, hours of your life! You can burn up to 1,200 calories with this specially designed kickboxing workout that'll surely get your muscles into shape. You'll work on strength, cardio, agility, and flexibility, all in just one hour using all the muscle groups in your body! Get the motivation you need when you join CKO's army of devoted kickboxers, all of whom are looking to improve their core strength, tone up their muscles, and shed some pounds -- just like you! CKO has a fun, family-like atmosphere supervised by a qualified kickboxing trainer. Come join the fitness revolution today at CKO gym! Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

  • Burn up to 1,200 calories during this intense one-hour kickboxing workout

  • Exercise all muscle groups in your body as you kick and punch at one of heavy hanging bags

  • Improve your strength, cardio, agility, and flexibility

  • Get the motivation you need from the fun, family-like atmosphere at CKO gym

  • Note: Boxing gloves are required

    If you do not have gloves, they are available for purchase at the gym. This is a free trial class for first time attendees only.

• Express Kickboxing

  Duration: 45 min; Free; Looking for a way to get a leg up on your physical fitness? Then you ought to get a kick out of this workout! CKO Kickboxing enjoys national recognition for its efficient, utterly satisfying workout program. You'll be getting your kung-fu on in a state-of-art gym, executing kick and punch combos on heavy bags that are sure to get the sweat flowing and the heart thumping. In addition to burning an incredible amount of calories, you'll be toning your body, and developing powerful strikes - the perfect compliment to self-defense study, or sport. Get ready for the best, most fun workout of your life! Cancellation Policy: There are no refunds; all sales are final.

  • Get a high tempo kickboxing workout at a state of the art facility

  • Develop the muscle tone and stamina of a professional athlete

  • Build speed and motor coordination as you work combos on heavy bags

  • Discover a fitness approach that will push you to your limits and build your confidence

  • Note: This is a free trial class for first time participants